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Nutrition Section
Get Out and Ride
Posted by Kahoomiki on November 10th, 2009
A free event exploring transportation opportunities on Oahu for people who are interested in alternatives to driving. Coffee and light refreshments will be served.
Neil Blaisdell Center–Pikake Room
Saturday , December 5, 2009
9:15 a.m. to 11:30 a.m. [...]
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SPARK e-Newsletter
Posted by Kahoomiki on November 9th, 2009
Hi everybody:
Last month I encouraged you to visit our new website (sparkpe.org). How do you like it?
One of our favorite new features is the “Grant Finder.” Using this tool, it’s easy to find $$$ for YOUR physical education, after school, early childhood, or coordinated school health programs. [...]
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Incorporating Fiber Can Be Easy
Posted by Kahoomiki on November 9th, 2009
Consumption of fiber in the United States has been shown to be only about half of what is recommended by health professionals. The current recommendation for the intake of dietary fiber in adults is about 20-35 g/day. Fiber has been shown to have beneficial effects in reducing the risks for coronary heart disease, lowering serum cholesterol levels, reducing blood pressure, and improving [...]
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Whittle While You Watch
Posted by Kahoomiki on November 9th, 2009
It’s common to hear that we should ditch the television to play outside, or get off our butts and go to the gym. However, sometimes your favorite show is on, and you just feel as if it’s impossible to leave. According to A.C. Nielsen co. the average American watches more than 4 hours of TV each day, totaling 28 hours per week. That will later sum up to 2 months out of [...]
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